About Sleep Health, Sleep is a state of rest in which human consciousness and will muscles do not function. During Sleep, the body heals and repairs itself, and the brain processes and reinforces memories. Sleep is divided into two main types: Non-rapid eye movement sleep (NREM) Rapid eye movement sleep (REM). NREM Sleep has three …
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What is Anemia? Anemia is characterized by a deficiency of red blood cells (RBCs) or hemoglobin, resulting in reduced oxygen-carrying capacity. Hemoglobin is a protein in the red blood cells that carries oxygen to the body’s tissues. When insufficient RBCs or hemoglobin in the blood, the body does not receive enough oxygen, which can cause various symptoms. Types of …
Hidden Dangers of Anemia, Symptoms, Causes, and Treatments Read More »
How do you know if you’re hungry or just eating comfort food? Wanting specific foods. It might be hard to understand the difference between a food addiction and a normal one. You can use some of the signs to know when you’re eating from stress and not from hunger. You can learn how to tell …
Dr. Anthony Fauci, of the National Institute of Allergies and Infectious Diseases, warned of a long and harsh flu season in January 2020. The B strain began months earlier than usual. One of the worst flu seasons in decades was expected in 2020. The WHO declared a global health emergency due to the coronaviruses epidemic. …
Sleep-deprived and inactive people may fare worse against Covid-19. The design was created by freepik. It is not often that a study of this nature is done. Nature and Science of Sleep published a study titled “Reduced Sleep in the Week Prior to Diagnosis of COVID-19 is Associated with the Severity of COVID-19.” The title …
Sleep-deprived people may fare worse against Covid-19. Read More »
It would be easy for me to be out of shape. I was a fat kid because I grew up in a poor rural area where health literacy is low and the rates of obesity are high. I stayed fat as an adult because I was too busy to exercise regularly. I did not prioritize …
An open letter to anyone who is struggling to get healthier. Read More »
The man cut off his hand in order to live. Aron Ralston took a picture of himself with his hand between the canyon and boulder, and then took a selfies. Aron Ralston is a person. A hike outdoors. Life can bring us major challenges that will test our character as well as our will to …
The power of sleep in learning is discussed. Sleep is important for mental health, but what do the numbers say? Many people have not unlocked their potential. Sleeping well can boost your learning by 20% to 40%. The book says so. One hour of less sleep every day is a reality for many people and …
